Mindfulness is a state of mind, rather than a particular action or exercise. However, without practice, mindfulness is difficult to achieve.
Health & Well-Being
At Alpine School District (ASD), we recognize that effective suicide prevention begins with early intervention. ASD is taking multiple strategies and approaches to assist students and adults in gaining essential social and emotional skills. CLICK HERE to find out more!
The SAFE UT Crisis & Tip Line is a statewide service that provides real time crisis interventions to youth through live chat and a confidential tip program. (Emotional crisis, bullying, relationship problems, mental health, or suicide related issues)
The National Suicide Prevention Lifeline is a network of over 160 crisis centers that provide 24/7 service. It is available to anyone in suicidal crisis or emotional distress.